Therapy in Colorado Springs for Anxiety, Depression, Trauma, and Relationship Challenges

At Be The Change Counseling Services, we provide therapy in Colorado Springs for adults, teens, and children navigating anxiety, depression, trauma, and relationship challenges. Whether you’re feeling overwhelmed, stuck, or simply ready for change, we offer a supportive and nonjudgmental space to help you move forward with clarity and confidence.

We Accept Insurance


Aetna • Anthem Blue Cross Blue Shield • Cigna • Medicaid • United Healthcare

We believe therapy should be accessible and affordable, and we’ll help you verify your benefits before your first session.

Verify My Insurance
Verify My Insurance

Who We Work With

Young girl exploring her emotions in a counseling session.

Children (8+)

Support for children struggling with big emotions, behavior challenges, anxiety, or difficulty at home or school.

Teen struggling with their mental health and they needs support from Be The Change Counseling.

Teens

Helping teens navigate stress, identity, relationships, school pressures, and overwhelming emotions.

Counselor working to build a positive therapeutic relationship with their new client in a therapy session for anxiety.

Adults

Support for adults facing anxiety, depression, trauma, life transitions, and relationship challenges.

What We Help With

We support clients with:

  • Anxiety

  • Depression

  • Trauma

  • Relationship challenge

In person counseling office in Colorado Springs at Be The Change Counseling Services

Our Approach

A Compassionate, Evidence-Based Approach to Therapy

Our work is grounded in evidence-based approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and trauma-informed care. We focus on helping you build awareness, develop coping skills, and create meaningful, lasting change.

A blue book titled 'Acceptance and Commitment Therapy' resting on a side table which implies types of evidence based therapy practices.

In-Person and Virtual Therapy

Flexible Therapy Options in Colorado Springs and Across Colorado

We offer:

  • In-person therapy in Colorado Springs

  • Virtual therapy across Colorado

Our goal is to make therapy accessible, convenient, and tailored to your lifestyle.

 

You don’t have to navigate this alone.

Let’s take the next step together.

👇 Request a consultation today

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