Frequently Asked Questions
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Yes, we do accept insurance for therapy sessions, specifically Cigna, United Healthcare, and Aetna. For private pay clients, our fee is $110 per session. If you choose to use out of network insurance, we provide a receipt of service, or superbill, that you can submit to your insurance company for possible reimbursement. We encourage you to contact your insurance company to find out the information specific to your insurance plan.
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We specialize in providing individual therapy services for adult clients who are struggling with a range of issues, including anxiety, depression, trauma, relationship challenges, and life transitions. Our ideal clients are those who are seeking a supportive and confidential space to explore their thoughts and feelings, set achievable goals, and develop coping strategies for personal growth. Whether you're facing specific challenges or simply looking to enhance your well-being, we are here to support you on your journey. You can schedule a free 15-minute consultation to find out more information.
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If you’re wondering how to know if you need therapy, it’s important to recognize that many people underestimate the benefits and helpfulness of therapy, which can hinder their healing progress. Common thoughts include, “My problems are not that bad,” or “I'm not crazy; only crazy people need therapy.” Some might feel embarrassed to seek help, thinking they should be able to figure things out on their own. If you’ve been going back and forth on whether to pursue therapy, it might be worth giving it a try.
If you’ve ever felt anxious, depressed, overwhelmed, angry, or stressed, or if you're dealing with relationship or family difficulties, struggling with boundaries, experiencing trauma, or grappling with grief, therapy could be a beneficial space for you. Remember, seeking help is a sign of strength, not weakness, and it can provide valuable support on your journey toward healing and personal growth.
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If you're curious about what therapy is like, most often, clients meet with me on a weekly or every other week basis. As a new client, I strongly recommend starting with weekly or biweekly sessions to establish a solid foundation, adjusting the frequency as needed over time. Standard therapy sessions typically last about one hour, ranging from 53 to 60 minutes.
The number of sessions you might need can vary greatly depending on factors such as your presenting issues, your goals for therapy, and both client and therapist availability. Some clients may meet weekly for a few months, while others might continue with sessions for close to a year. Throughout the process, we can discuss decisions about the frequency of sessions and when it might be appropriate to conclude therapy, often referred to as termination or graduation. Ultimately, the decision is collaborative, and your preferences and progress are central to our work together.
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Currently, all services are offered both in-person and virtually, depending on your preference and scheduling needs. Sessions can be held in office or conducted through a HIPAA-compliant video meeting platform, ensuring your privacy and security during virtual appointments.
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Yes, everything you share in therapy is confidential and protected by law. This means that your personal information will not be disclosed without your consent, except in specific circumstances mandated by legal statutes, such as cases of child abuse or if there’s a risk of harm to yourself or others. If any information needs to be shared, it will only be released if you sign a release of confidential information (ROI). Your privacy and trust are of utmost importance, and we strive to create a safe space for you to share openly.
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If you need to cancel or reschedule your session, please reach out to your therapist at least 24 hours in advance. You can contact them via phone, email, or text. If you're running late, just let them know, and they’ll work with you to find the best solution. Please be aware that, unless there’s an emergency, a fee may be charged for late cancellations or no-shows. Your therapist will provide details about their cancellation policy to ensure you’re informed.
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If you are receiving therapy services from Be The Change Counseling Services, please note that you must be physically located in Colorado or in any state where your counselor is licensed. For instance, Ericka Latham, the owner, is licensed to practice in Colorado and Washington. This means she can only provide therapy to clients who are located in either of those two states. Your therapist is committed to ensuring that you receive the best possible care within the legal and ethical guidelines of their practice.
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No, counselors at Be The Change Counseling Services do not provide this service or write letters regarding emotional support animals or therapy animals. They believe that this topic falls outside their scope of practice.
Counselors who are asked to advocate for clients in these matters are advised to carefully consider their training and experience in this area. It is essential for them to ensure they have the relevant qualifications to provide appropriate support for such requests. The well-being of clients is their priority, and they strive to ensure that clients receive the best possible care within their areas of expertise.
Here are a list of other providers who offer EAS Evaluations